Using mouthwash is not as common as it should be. Almost 75% of adults do not use mouthwash on a daily basis. While simply brushing can be okay for some people, it is important to take into consideration the benefits of using mouthwash daily, to decide if it is something for you to add to your routine.
One benefit of using mouthwash is that it can freshen your breath. Toothpaste eliminates very few odors in your mouth, while mouthwash leaves behind a freshened breath by killing the bacteria that is associated with the cause of bad breath.
Using a mouthwash daily can also assist in preventing plaque. Using your toothbrush gets rid of the plaque that already exists when you are brushing correctly, but used in combination with mouthwash; they get rid of plaque and then prevent the accumulation of plaque on your teeth.
When you use mouthwash in your brushing routine, use the mouthwash first. The mouthwash can get rid of any food particles on your teeth that have been there since your previous brush so that when you brush your teeth, the experience is much more pleasant.
If you have a canker sore, the mouthwash can eliminate it. Canker sores can be caused by something as common as stress, and triggered by acidic and citrus fruits. By using mouthwash, that annoying canker sore can be gone in a matter of days.
If you are pregnant, mouthwash is especially helpful as it can prevent “pregnancy gingivitis,” and assist in a healthy pregnancy.
By purchasing mouthwash with fluoride in it, you can prevent cavities from forming in your teeth, and make your enamel stronger. Make sure you purchase the right mouthwash though because mouthwashes that contain alcohol can dry out your mouth.
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